The Delicious New Superfood from Peru
Peru, a country renowned for its rich and diverse culinary heritage, has introduced a new addition to the world of superfoods - the lucuma fruit. This golden-yellow, oblong-shaped fruit boasts a delectable caramel flavor and a dry, starchy texture that has been tantalizing the taste buds of locals for centuries.
In recent years, the lucuma fruit has caught the attention of health enthusiasts and foodies worldwide for its impressive nutritional value. Rich in fiber, vitamins, and minerals, the fruit is an excellent source of antioxidants and has been linked to numerous health benefits. It is said to boost the immune system, improve digestion, regulate blood sugar levels, and even promote healthy skin.
The versatility of the lucuma fruit is another factor that has contributed to its rising popularity. It can be incorporated into various culinary creations, including smoothies, ice cream, cakes, and pies. In Peru, it is often used as a natural sweetener in place of sugar, adding a unique flavor to traditional desserts.
The lucuma fruit is also a sustainable and eco-friendly option for consumers. Unlike many other superfoods that require extensive processing and transportation, lucuma is grown locally in Peru, making it a more environmentally conscious choice.
Top 10 Reasons Why Lucuma Is Considered A Superfood
The lucuma fruit has been called the next superfruit because of its many health benefits. Here are some reasons why people are raving about it:
Cardiovascular Health: Lucuma has been used for centuries to maintain good heart health. Studies suggest that it can lower blood pressure and regulate blood sugar levels, making it beneficial for people with Type II diabetes.
Diabetes Prevention: There is also some scientific data available now that postulates that Lucuma may also help prevent Type 2 diabetes by regulating blood sugar levels.
Hypertension: Lucuma has been shown to help decrease hypertension, which is linked to heart disease and diabetes.
- Anti-Aging: Lucuma contains beta-carotene, a type of Vitamin A that helps prevent wrinkles and inflammation, and reduces oxidative stress to prevent disease. It also has antifungal and antibiotic properties.
Muscle Strength: Lucuma can help rebuild and strengthen muscles after a workout, making it a great addition to an athlete's diet.
Flavonoids: Lucuma is rich in flavonoids, which have antioxidant properties and can reduce inflammation.
Healthy Skin: Lucuma contains Vitamin A, Vitamin C, and calcium, which can help keep your skin healthy and glowing.
Good Carbohydrates: Lucuma provides good carbohydrates that your body needs for energy and is also high in fiber.
Vitamins and Minerals: Lucuma is full of vitamins and minerals, including calcium, anti-carcinogens, Vitamin C, some types of Vitamin B, zinc, and iron.
- Low GI Sweetener: Lucuma is a sweet fruit that can be used as a low glycemic index sweetener, making it a healthier alternative to sugar.
Additionally, there are some historical records that suggest the Incas used lucuma for fertility-enhancing purposes, although no scientific studies exist yet that support this claim.
In conclusion, the lucuma fruit we use in Macalat is an emerging superfood from Peru that has captured the attention of health enthusiasts and foodies worldwide. Its delectable caramel flavor, impressive nutritional value, and versatility make it a valuable addition to any diet, and a tasty addition to our sugar free dark chocolate.